“They say it takes a village to raise a child, but no one tells you where to find that village at 3 a.m.”
Bringing a baby into the world is a beautiful transformation—but it’s also one of the most physically and emotionally demanding experiences a person can go through. Heck, let’s be honest, it can be exhausting, messy, and overwhelming. While all eyes naturally shift to the newborn, new parents often find themselves navigating pure exhaustion, uncertainty, and healing with little support. That’s where a postpartum doula becomes invaluable. More than just an extra set of hands, a doula is a calm, grounding presence during a time of profound change—someone who nurtures the nurturer.
Mom should consider a doula
Before I jump into several doulas in this post, can we talk about why doulas are basically birth heros?
Research shows that having a doula reduces your liklihood of needing interventions during labor – that’s means lower rates of cesarean births, less need for pain medication, and shorter labor times. But honestly, the statistics don’t even capture the real magic.
“When a child is born, a mother is born too.” — Toni Morrison
Doulas serve so many purposes and can make a world of difference in just the first few days following birth.
Whether it’s your first baby or your fourth, the early days can be exhausting. A doula offers reassurance and practical help so parents can rest, recover, and bond with their baby. Giving birth is no easy experience. It can take a toll on your body and physical recovery is often underestimated. I remember after having my first child, I thought I would immediately be in my size 4 jeans. Boy, was I wrong! A doula can encourage rest, proper nourishment that helps baby and you, and self-care..things that many parents forget to prioritize. after giving birth, physical, emotional, and hormonal changes occur. Sometimes postpartum depression or anxiety is developed. A doula is trained to notice these signs and can help you heal through the recovery process. A doula should offer judgement-free support to the parents.
Top 5 Doulas In and Around Redondo Beach
Kimberly Gorskie-Garcia is a birth and postpartum doula. Her clients have described her as having a calm presence and incredibly supportive. She is very educated on the process and provides all the information needed to make an informed decision.
Denise Curtis is a labor and postpartum doula. She is described as nurturing and has a wealth of experience and guidance to share. She services Southern California, including Central LA and northern Orange County.
Cristai Suinn is a postpartum doula. She brings holistic approaches to her services and clients have described her asa a miracle worker! She even provides virtual support.
Cindy Lelea is a postpartum doula. Clients rave about her emotional support, feeding tips, and overall confidence boost.
Margot Beal is a postpartum doula. Clients describe her as proactive and resourceful. She is available for newborn care, household help, and shares lots of tips on stress-relief techniques.
You deserve support during the postpartum period. A doula is not a luxury—it’s an investment in your health, your baby’s well-being, and your family’s peace of mind. Whether you’re healing from a cesarean, navigating baby blues, or just need someone to hold the baby while you nap, a doula can make a world of difference.
🍼 “Sleep when the baby sleeps isn’t just advice—it’s survival wisdom passed down in whispers.”
